rjn16's Journal, 25 May 2012

236.0 lb Lost so far: 44.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 38.43g | Prot: 84.04g | Carb: 196.01g.   Breakfast: Light Italian Herb Flatbread, Parmesan Cheese (Grated), Egg, Prune Juice. Lunch: Light Garden Spinach Flatout Wrap, Spicy Three Pepper Hummus, Spinach, Turkey Pastrami. Dinner: Zinfandel Wine, 12" Turkey Breast. Snacks/Other: Zinfandel Wine, Apple Cinnamon Oatmeal, Crunchy Granola Bars - Oats 'n Honey. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...