rjn16's Journal, 23 May 2012

Fasted on Monday to try to break plateau that has been going on for about a month, after scales showed an increase in my weight on Sunday. Since the fast I have dropped 4 pounds to bring me back down to 238. Want to see how the rest of the week goes, but a weekly fast may be added to my weight loss routine to help shed the rest of the weight I want to lose.

Diet Calendar Entries for 23 May 2012:
1682 kcal Fat: 54.61g | Prot: 129.74g | Carb: 173.82g.   Breakfast: Oats, Prune Juice, Blueberries, Strawberries, Bananas, Light Blueberry Yogurt. Lunch: Egg, turkey pastrami. Dinner: cauliflower, chicken breast, asparagus. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Chocolate Peanut Butter High Protein Bar. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Keep up the GREAT work Buddy !!!!! 
05 Jun 12 by member: akarockinrobin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rjn16's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.