Weigh In record (no journal entry) for 04 June 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2012:
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1759 kcal
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Fat: 104.60g | Prot: 109.51g | Carb: 70.42g.
Breakfast: cottage cheese. Lunch: captain wafers, grilled chicken, collard greens, oil and vinegar, Red Onions, Cherry Tomatoes, cucumbers, lettuce. Dinner: Aussie Cheese Fries (Small), Fresh Seasonal Veggies, Ranch Dressing, House Salad (No Dressing), Norwegian Salmon. Snacks/Other: carb smart. more...
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2637 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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