ames1622's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
156.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 June 2012:
2067 kcal Fat: 59.99g | Prot: 46.44g | Carb: 352.21g.   Breakfast: Coca-Cola Classic (Small), Hash Brown, Egg McMuffin. Lunch: pear, yocrunch fruit parfait, lean pocket cheeseburger. Dinner: light ranch, minute brown rice, buffalo chicken eggrolls. Snacks/Other: dairy queen oreo sundae, flipz, coca-cola. more...
1879 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Circuit Training - 25 minutes. more...
steady weight

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