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ames1622

Start Weight:	(09 Feb 11) 184.0 lb
Current Weight:	(10 Dec 12) 153.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 16 Mar 10

ames1622's Weight History

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ames1622's latest member challenges

302

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
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ames1622's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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ames1622's journal

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17 January 2012

Did well at beginning of week; weekend not so much.

on diet Calorie Count losing 0.7 lb a week

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17 October 2011

yeah!

on diet Calorie Count losing 0.1 lb a week

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ames1622's Recent Food & Exercise

	1 doughnut, medium Sugared or Glazed Doughnuts
	2 servings Chicken Wings
	1 serving Soft Pretzel
	Circuit Training
	Circuit Training
	Walking (exercise) - 3.5/mph

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ames1622's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ames1622's Recent Activity

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