TonyFar's Journal, 08 February 2018

229.9 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1305 kcal

Fat: 14.84g | Prot: 63.18g | Carb: 195.25g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Karveost Kavli, Wasa Husman, appelsin 200g, Eple Golden 175g, Pærer 120g. more...

3152 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...