TofuPhobic's Journal, 04 June 2012

206.0 lb Lost so far: 114.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 35.31g | Prot: 196.87g | Carb: 253.83g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, quinoa salad, turkey meatloaf. Snacks/Other: healthy choice fudge pops, dreyers fruit bar, sugar cube, whiskey, pinot noir. more...

2693 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...