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I couldn't beleive that I gained 10lb when I started to exercise. Then I did some research and found out that this was normal. Take a look at the information I posted in my lifecoaching group at fatsecre for the information that I found.
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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gaining 1.7 lb a week
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