Weigh In record (no journal entry) for 04 June 2012
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2114 kcal
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Fat: 69.15g | Prot: 84.22g | Carb: 304.20g.
Breakfast: 100 Calorie Original English Muffin, Chopped Ham, American Cheese Slice, Egg (Whole) . Lunch: Rising Crust Pizza - Pepperoni. Dinner: thin slice cheese pizza, 6" Steak & Cheese. Snacks/Other: Coca-Cola Classic Soda, mars mini twix, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Coke (Large). more...
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2847 kcal
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Activities & Exercise:
TC - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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bella prieta's weight history
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