Weigh In record (no journal entry) for 20 April 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1194 kcal
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Fat: 83.52g | Prot: 90.10g | Carb: 21.51g.
Breakfast: Sour Cream, Egg, bacon. Lunch: romaine lettuce, Cheesy Beef Bake. Dinner: cream, Cos or Romaine Lettuce, sour cream, lamb. Snacks/Other: peanut butter, Fruity Cheesecake Mousse. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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