Weigh In record (no journal entry) for 07 February 2018
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2329 kcal
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Fat: 78.24g | Prot: 144.71g | Carb: 266.43g.
Breakfast: Oriental Green Tea Green Tea Asian Market, Dymatize Elite Protein Bar Peanut Butter, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, bills valerian root tea, Water, Black Pepper, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Avocados. Lunch: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Sushi with Avocado rolled in Seaweed, Kirkland Signature Organic Coconut Oil, Publix Yukon Gold Potatoes, Classic Stir Fry Sauce, Onions, Garlic, Young Green Onions, Venison/Deer. Dinner: Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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losing 1.4 lb a week
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