JimDruffel's Journal, 04 June 2012

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 29.65g | Prot: 48.79g | Carb: 79.76g.   Lunch: 5 Piece Spicy Chicken Nuggets. Dinner: Meatless Egg Roll, White Table Wine, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Lite Beer (12oz). more...

2322 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...