JimDruffel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: - - 2866* -
November 2014
Sun 30th: 1366 * 68%
fat: 56.12g
|
protein: 73.61g
|
carbs: 143.66g
2233*  867
Tue 18th: - - 3772* -
Sun 16th: - - 2256* -
Fri 14th: - - 2284* -
Tue 11th: - - 2256* -
Sun 9th: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sun 2nd: 1182 * 59%
fat: 42.21g
|
protein: 29.67g
|
carbs: 170.82g
2483*  1301
October 2014
Tue 28th: 460 * 23%
fat: 24.00g
|
protein: 28.00g
|
carbs: 34.00g
- -
Mon 27th: 630 * 32%
fat: 39.00g
|
protein: 30.00g
|
carbs: 44.00g
2199*  1569
Sun 26th: 1978 * 99%
fat: 57.00g
|
protein: 34.00g
|
carbs: 126.00g
2199*  221
Sat 25th: 3053 * 153%
fat: 57.78g
|
protein: 110.44g
|
carbs: 171.33g
2199*  854
Fri 24th: 2515 * 126%
fat: 68.08g
|
protein: 47.07g
|
carbs: 190.57g
2256*  259
Thu 23rd: 2715 * 136%
fat: 40.15g
|
protein: 49.96g
|
carbs: 176.30g
2341*  374
Wed 22nd: 1536 * 77%
fat: 0.00g
|
protein: 8.00g
|
carbs: 51.20g
2208*  672
Tue 21st: 1792 * 90%
fat: 58.51g
|
protein: 69.80g
|
carbs: 192.13g
2474*  682
Mon 20th: 1564 * 78%
fat: 50.87g
|
protein: 76.55g
|
carbs: 74.48g
2369*  805
Sun 19th: 1052 * 53%
fat: 46.01g
|
protein: 54.60g
|
carbs: 106.44g
2483*  1431
Sat 18th: 1428 * 71%
fat: 56.88g
|
protein: 39.80g
|
carbs: 135.92g
2199*  771
Fri 17th: 2228 * 111%
fat: 83.20g
|
protein: 49.12g
|
carbs: 107.70g
2256*  28
Thu 16th: 1325 * 66%
fat: 8.61g
|
protein: 25.54g
|
carbs: 64.09g
2284*  959
Wed 15th: 1710 * 86%
fat: 7.00g
|
protein: 14.50g
|
carbs: 97.00g
2256*  546

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