jjkrause1's Journal, 04 June 2012

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 73.34g | Prot: 89.37g | Carb: 410.06g.   Breakfast: Baby Spinach, Lemons (Without Peel), Kale, Granny Smith Apple, Ginger, Cucumber (with Peel), Celery, Carrots, Boiled Egg, Bananas. Lunch: Lemons (Without Peel), Kale, Granny Smith Apple, Ginger, Cucumber (with Peel), Celery, Carrots, Baby Spinach. Dinner: Vodka Sauce, Super Pasta Penne Rigate, Tortilla Corn Chips, Heineken Beer. Snacks/Other: Juju Fish, Pistachio, Smokehouse Almonds, Cheese Curds, Just Cherry Juice. more...

4865 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...