Weigh In record (no journal entry) for 07 February 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1953 kcal
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Fat: 59.00g | Prot: 160.75g | Carb: 206.75g.
Breakfast: Big 100 - Peanut Butter Pretzel. Lunch: Perdue Chicken Breast Tenders, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Kroger Canned Spinach, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Evan Williams Evan Williams Fire Whiskey, MuscleTech Phase8 Milk Chocolate, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 1.4 lb a week
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