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Ugh...time to start fresh!! I spent 4 hours yesterday food shoppiing and prepping healthy food for the week, so that should help get me on the right track! Going to the gym later today will also start this week on the right foot...time for change!
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128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1756 kcal
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Fat: 57.63g | Prot: 183.72g | Carb: 129.96g.
Breakfast: Organic Agave Nectar, Strawberries, Nonfat Plain Greek Yogurt, Arbonne, unsweetened soy milk, Vitashake - Chocolate, Quinary, tropicana orange juice. Lunch: multi grain thins, spicy mustard, mayo with olive oil, yellow american deli cheese, thumanns low sodium turkey. Dinner: uncle bens brown rice, butter, mushrooms, chicken breast. Snacks/Other: unsweetened soy milk, fruit splash protein, skippy natural peanut butter. more...
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2334 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 1 hour and 40 minutes. more...
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gaining 0.6 lb a week
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