Weigh In record (no journal entry) for 11 February 2008
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2008:
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1428 kcal
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Fat: 68.64g | Prot: 129.55g | Carb: 93.49g.
Breakfast: atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Chili con carne, eas whey. Snacks/Other: Kirkland, Stacker protein water. more...
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steady weight
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