March 2024 |
Thu 28th: |
1620 *
|
65%
|
fat: 125.00g |
| |
protein: 115.00g |
| |
carbs: 38.00g |
|
-
|
-
|
Tue 26th: |
635 *
|
25%
|
fat: 39.00g |
| |
protein: 66.50g |
| |
carbs: 28.00g |
|
-
|
-
|
Sat 23rd: |
1080 *
|
43%
|
fat: 90.50g |
| |
protein: 56.00g |
| |
carbs: 16.00g |
|
-
|
-
|
Thu 21st: |
400 *
|
16%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 23.00g |
|
-
|
-
|
Mon 18th: |
2154 *
|
86%
|
fat: 157.36g |
| |
protein: 130.01g |
| |
carbs: 124.13g |
|
-
|
-
|
Sat 16th: |
620 *
|
25%
|
fat: 56.00g |
| |
protein: 33.00g |
| |
carbs: 3.00g |
|
-
|
-
|
Thu 14th: |
923 *
|
37%
|
fat: 68.55g |
| |
protein: 62.85g |
| |
carbs: 28.00g |
|
-
|
-
|
Tue 12th: |
973 *
|
39%
|
fat: 75.55g |
| |
protein: 58.85g |
| |
carbs: 20.00g |
|
-
|
-
|
Sun 10th: |
1177 *
|
47%
|
fat: 89.10g |
| |
protein: 77.70g |
| |
carbs: 25.00g |
|
-
|
-
|
Sat 9th: |
1010 *
|
40%
|
fat: 76.40g |
| |
protein: 75.09g |
| |
carbs: 22.00g |
|
-
|
-
|
Fri 8th: |
1290 *
|
52%
|
fat: 87.30g |
| |
protein: 94.00g |
| |
carbs: 77.00g |
|
-
|
-
|
Thu 7th: |
1362 *
|
54%
|
fat: 87.27g |
| |
protein: 131.10g |
| |
carbs: 4.00g |
|
-
|
-
|
Tue 5th: |
1510 *
|
60%
|
fat: 102.30g |
| |
protein: 110.00g |
| |
carbs: 85.00g |
|
-
|
-
|
Mon 4th: |
1380 *
|
55%
|
fat: 102.80g |
| |
protein: 100.00g |
| |
carbs: 42.00g |
|
-
|
-
|
Sun 3rd: |
480 *
|
19%
|
fat: 42.00g |
| |
protein: 32.00g |
| |
carbs: 2.00g |
|
-
|
-
|
Fri 1st: |
1238 *
|
50%
|
fat: 67.70g |
| |
protein: 130.93g |
| |
carbs: 52.22g |
|
-
|
-
|
February 2024 |
Wed 28th: |
1215 *
|
49%
|
fat: 76.39g |
| |
protein: 106.41g |
| |
carbs: 39.00g |
|
-
|
-
|
Tue 27th: |
1166 *
|
47%
|
fat: 81.37g |
| |
protein: 99.99g |
| |
carbs: 2.00g |
|
-
|
-
|
Mon 26th: |
1520 *
|
61%
|
fat: 77.30g |
| |
protein: 119.00g |
| |
carbs: 116.00g |
|
-
|
-
|
Fri 23rd: |
1590 *
|
64%
|
fat: 94.80g |
| |
protein: 99.00g |
| |
carbs: 105.00g |
|
-
|
-
|