Weigh In record (no journal entry) for 04 June 2012
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2516 kcal
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Fat: 120.45g | Prot: 98.58g | Carb: 263.44g.
Breakfast: Milch 2% Fett, Bärner Ankezopf, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Butter oder Zuckerkeks, Schokoladenstückchen, Weizenbrötchen, Prosciuto Crudo. Dinner: Butterzopf, Französisches Salatdressing, Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Haferflockenkekse, Milch 2% Fett, Kaffee. more...
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gaining 20.1 lb a week
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