Weigh In record (no journal entry) for 20 April 2010
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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370 kcal
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Fat: 9.17g | Prot: 45.81g | Carb: 29.92g.
Breakfast: Canadian Bacon, Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, Lactaid Fat Free Milk, 100% Whey Protein Powder - Chocolate, Strawberries. Snacks/Other: Blueberries. more...
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1882 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tragiv's weight history
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