Weigh In record (no journal entry) for 20 April 2010
|
118.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
2076 kcal
|
Fat: 51.40g | Prot: 85.50g | Carb: 318.12g.
Breakfast: The Original Low Fat Coffee Creamer, Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Peanut Butter. Lunch: Carrots, Cherry Tomatoes, Angel Hair Pasta, Shrimp , Olive Oil , Parmesan Cheese (Grated) . Dinner: Skittles, Dark Chocolate Miniatures, Cheerios, Light Beer, Tuna in Water (Canned), Raisins, Cherry Tomatoes, Chick Peas, Broccoli , Onions , Light Balsamic Vinaigrette, Lettuce. Snacks/Other: Natural Almonds 100 Calorie Pack, Mini - Chocolate Chip, Oranges , Egg White , Bananas . more...
|
|
1943 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|