Weigh In record (no journal entry) for 06 February 2018
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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998 kcal
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Fat: 57.95g | Prot: 77.04g | Carb: 42.09g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Knorr Hispanic Chicken Bouillon Cubes, Eggland's Best 100% Liquid Egg Whites, Vita Fiber Vita Fiber, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Kombucha, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total 2% Greek Yogurt. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 18.2 lb a week
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tommelani's weight history
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