Weigh In record (no journal entry) for 03 June 2012
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157.0 lb
Lost so far: 21.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1286 kcal
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Fat: 32.25g | Prot: 110.88g | Carb: 136.28g.
Breakfast: grilled peppers, kraft fat free cheddar cheese, tortilla. Lunch: lays baked potatoe chips, tuna salad, iron kids. Dinner: chicken breast, kraft fat free cheddar cheese, spring mix, lettuce. Snacks/Other: stauffers animal cracker, nesquik, skim milk, jello sugar free. more...
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1922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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