Weigh In record (no journal entry) for 05 February 2018
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158.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1181 kcal
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Fat: 51.05g | Prot: 126.02g | Carb: 68.70g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Kombucha, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vita Fiber Vita Fiber, Eggland's Best 100% Liquid Egg Whites, Fage Total 2% Greek Yogurt, Knorr Hispanic Chicken Bouillon Cubes, Premier Nutrition High Protein Shake - Caramel. Lunch: Trader Joe's Manchego Cheese, StarKist Foods Chunk Light Tuna in Sunflower Oil, Eat Smart Brussels Sprouts. Dinner: Eat Smart Sweet Kale Salad - Vegetables Only, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 0.3 lb a week
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