Weigh In record (no journal entry) for 05 February 2018
|
113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1968 kcal
|
Fat: 48.00g | Prot: 197.25g | Carb: 216.25g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Low Carb Bread. Lunch: ProteinPlus - Cookies & Cream, ProteinPlus - Chocolate Mint Cookie. Dinner: Tostitos Medium Salsa, Corn Flakes, Canned Spinach, Great Eggspectations. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam, Evan Williams Fire Whiskey. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|