Weigh In record (no journal entry) for 05 February 2018
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2018:
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1438 kcal
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Fat: 77.10g | Prot: 60.75g | Carb: 123.26g.
Breakfast: Weißbrot, K-Classic Kassler Aufschnitt, Milfina Butter, Kaffee mit Milch. Dinner: Kartoffeln, Edeka Butterfisch. Snacks/Other: Seeberger Nussmischung, Toffifee Toffifee. more...
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3452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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