Weigh In record (no journal entry) for 03 June 2012
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170.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2767 kcal
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Fat: 95.04g | Prot: 133.43g | Carb: 305.40g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), MP Max True Whey, Bananas, Milk (Nonfat). Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: Indian Aloo Saag, Indian Vegetable Curry, Poppadoms, Indian Flatbread Naan, Pilau Rice, Lamb Curry. Snacks/Other: Hobnobs, Lager, Chocolates, Fruit & Nut Mix, Cappoccino, Red Delicious Apples. more...
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2413 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours, Driving - 6 hours, Sitting - 7 hours. more...
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losing 0.6 lb a week
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