Weigh In record (no journal entry) for 19 April 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1973 kcal
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Fat: 46.58g | Prot: 75.57g | Carb: 224.14g.
Breakfast: Cheerios (Chocolate), Almond Milk, Coffee (Brewed From Grounds). Lunch: Roasted Chicken with Grilled Vegetables. Dinner: Soy Sauce (Shoyu) (Low Sodium), Wasabi Paste in Tubes, Banana Cream Pie, Spicy Salmon Roll, California Roll, Vegetable Tempura, Green Soybeans. Snacks/Other: Whey Protein. more...
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3243 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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