Weigh In record (no journal entry) for 02 June 2012
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161.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2371 kcal
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Fat: 102.37g | Prot: 113.07g | Carb: 220.25g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: CAINS ALL NAT MAYONAISE, Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls, Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked or Boiled Polenta. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Tortilla Chips (White Corn), Beer, CABOT XSHP CHED BRCK-84. more...
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2522 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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