Weigh In record (no journal entry) for 04 February 2018
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2018:
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2247 kcal
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Fat: 101.27g | Prot: 142.51g | Carb: 211.41g.
Breakfast: Dymatize Elite Protein Bar Peanut Butter, Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger (Ground), Black Pepper, Shah's Tea Masala, bills valerian root tea, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Kirkland Signature Organic Coconut Oil. Lunch: Double Rainbow dbl rainbw coconut sorbet, Kirkland Signature Organic Coconut Oil, Garlic, Publix Yukon Gold Potatoes, Onions, Venison/Deer. Dinner: nuts.com Nuts.com dried tart cherries, Snak Club Raw Almonds, Kirkland Extra large Peanuts 1oz, Kirkland Signature Walnuts. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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gaining 2.1 lb a week
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