Weigh In record (no journal entry) for 19 April 2010
|
157.4 lb
Lost so far: 3.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
2197 kcal
|
Fat: 69.58g | Prot: 114.14g | Carb: 251.85g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: 14" Meat and Vegetable Pizza. Dinner: Albacore Tuna, Cosmopolitan, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Rainbow Roll. Snacks/Other: Almonds, Caramel Syrup, Hot Fudge Topping, Butterfinger, Lowfat Frozen Yogurt, Almonds. more...
|
|
2245 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherrorie's weight history
|