Weigh In record (no journal entry) for 19 April 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1320 kcal
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Fat: 88.74g | Prot: 111.45g | Carb: 18.69g.
Breakfast: Finely Shredded Mozzarella Cheese, cream, bacon, Egg. Lunch: sour cream, chicken, romaine lettuce. Dinner: lamb, Cheesy Beef Bake. Snacks/Other: Fruity Cheesecake Mousse. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Badminton - 2 minutes. more...
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losing 7.0 lb a week
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