Weigh In record (no journal entry) for 19 April 2010
|
129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
483 kcal
|
Fat: 2.95g | Prot: 25.61g | Carb: 90.88g.
Breakfast: yoplait light. Lunch: broccoli slaw, red onion, 100% Whole Wheat Bread, lettuce, tomato, deli turkey. Snacks/Other: fresh fruit cup. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbest12's weight history
|