kbest12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1160 * 89%
fat: 26.56g
|
protein: 69.53g
|
carbs: 178.38g
- -
Sun 27th: 1459 * 112%
fat: 23.46g
|
protein: 53.55g
|
carbs: 274.27g
- -
Sat 26th: 1621 * 125%
fat: 39.20g
|
protein: 90.19g
|
carbs: 245.13g
1797*  176
Fri 25th: 1410 * 108%
fat: 23.12g
|
protein: 79.33g
|
carbs: 227.15g
- -
Thu 24th: 1529 * 118%
fat: 32.15g
|
protein: 88.47g
|
carbs: 231.95g
- -
Wed 23rd: 1433 * 110%
fat: 32.48g
|
protein: 76.30g
|
carbs: 227.17g
- -
Tue 22nd: 1552 * 119%
fat: 36.03g
|
protein: 92.50g
|
carbs: 237.27g
- -
December 2010
Thu 9th: 1387 * 107%
fat: 10.57g
|
protein: 63.24g
|
carbs: 273.31g
- -
Mon 6th: 631 * 49%
fat: 8.87g
|
protein: 32.95g
|
carbs: 111.66g
- -
October 2010
Mon 4th: 1812 * 139%
fat: 40.09g
|
protein: 75.50g
|
carbs: 300.22g
- -
August 2010
Sun 1st: 1291 * 99%
fat: 30.84g
|
protein: 79.80g
|
carbs: 179.35g
- -
May 2010
Tue 25th: 1199 * 92%
fat: 23.13g
|
protein: 84.34g
|
carbs: 170.30g
- -
Mon 24th: 1358 * 104%
fat: 20.59g
|
protein: 62.02g
|
carbs: 222.55g
- -
Sun 23rd: 153 * 12%
fat: 1.99g
|
protein: 5.30g
|
carbs: 31.62g
- -
Sat 22nd: 603 * 46%
fat: 14.68g
|
protein: 20.55g
|
carbs: 115.62g
- -
Fri 21st: 1473 * 113%
fat: 37.06g
|
protein: 57.83g
|
carbs: 224.76g
- -
Thu 20th: 1086 * 84%
fat: 22.75g
|
protein: 57.20g
|
carbs: 171.54g
- -
Wed 19th: 1244 * 96%
fat: 23.01g
|
protein: 70.44g
|
carbs: 199.86g
- -
Tue 18th: 1160 * 89%
fat: 21.57g
|
protein: 68.35g
|
carbs: 181.09g
- -
Mon 17th: 1185 * 91%
fat: 27.83g
|
protein: 62.46g
|
carbs: 186.25g
- -

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