Weigh In record (no journal entry) for 28 March 2010
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1199 kcal
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Fat: 42.30g | Prot: 44.47g | Carb: 177.89g.
Breakfast: cinnamon roll, glazed donut, cake donut, strawberry. Lunch: mushroom, brocolli, egg , salsa, tomato. Dinner: Chicken Salad Spread, 12 Grain Bread, glazed carrots, asparagus, Less Sodium Soy Sauce, brocolli, red onion, lettuce, tomato. Snacks/Other: starburst, berry cool. more...
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losing 3.0 lb a week
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