Weigh In record (no journal entry) for 19 April 2010
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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483 kcal
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Fat: 2.95g | Prot: 25.61g | Carb: 90.88g.
Breakfast: yoplait light. Lunch: broccoli slaw, red onion, 100% Whole Wheat Bread, lettuce, tomato, deli turkey. Snacks/Other: fresh fruit cup. more...
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losing 0.4 lb a week
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