Weigh In record (no journal entry) for 02 June 2012
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2328 kcal
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Fat: 101.77g | Prot: 137.14g | Carb: 231.68g.
Breakfast: Turkey Bacon, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil, Banana. Lunch: Mushroom Sauce, Perogies, Chicken Breast, Green Pepper. Dinner: Grilled Pork Chop, Green Beans. Snacks/Other: Oatmeal Squares, Mexican Chili Tortilla Chips, Peanut Butter, Half & Half Cream, coffee, Banana Raspberry Blueberry Smoothie. more...
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1862 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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