Weigh In record (no journal entry) for 03 February 2018
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2040 kcal
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Fat: 105.55g | Prot: 71.35g | Carb: 208.33g.
Breakfast: K-Classic Kassler Aufschnitt, REWE Leberwurst, Gut & Günstig Weizenbrötchen, Lindenhof Gouda, Milfina Butter, Kaffee mit Milch. Lunch: Erbsensuppe. Dinner: Gebratene Auberginen Backteig. Snacks/Other: Zott Sahne Joghurt Erdbeere, Erdnüsse, Milka Alpenmilch, Milka Alpenmilch, Gut & Günstig Lakritzbären. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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