Weigh In record (no journal entry) for 02 June 2012
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214.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2012:
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3078 kcal
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Fat: 128.83g | Prot: 121.83g | Carb: 355.76g.
Breakfast: tomato ketchup heinz, egg whites, bacon, 100% Maple Syrup, 1% Fat Milk, Coffee, Nutri-Grain Blueberry Waffles. Lunch: pizza. Dinner: Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Pasta Sides - Cheddar Broccoli, Roasted Potato (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rich Chocolate Ice Cream, Tootsie Pop, cheez doodles, thomas cinnamon raisin, pears, G2 Low Calorie Electrolyte Orange Beverage. more...
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3683 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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