| July 2023 |
| Mon 31st: |
2850 *
|
97%
|
fat: 134.10g |
| |
protein: 169.40g |
| |
carbs: 259.44g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1559 *
|
53%
|
fat: 52.25g |
| |
protein: 79.90g |
| |
carbs: 198.81g |
|
3904*
|
 2345
|
| Tue 13th: |
1920 *
|
65%
|
fat: 74.59g |
| |
protein: 94.57g |
| |
carbs: 224.50g |
|
4716*
|
2796
|
| Fri 2nd: |
2216 *
|
75%
|
fat: 98.16g |
| |
protein: 93.10g |
| |
carbs: 247.12g |
|
4121*
|
1905
|
| Thu 1st: |
1737 *
|
59%
|
fat: 53.92g |
| |
protein: 57.00g |
| |
carbs: 255.93g |
|
4926*
|
3189
|
| May 2023 |
| Wed 31st: |
1961 *
|
67%
|
fat: 80.32g |
| |
protein: 105.93g |
| |
carbs: 203.68g |
|
4011*
|
2050
|
| Tue 30th: |
1684 *
|
57%
|
fat: 88.40g |
| |
protein: 68.08g |
| |
carbs: 160.93g |
|
4584*
|
2900
|
| December 2022 |
| Thu 8th: |
1879 *
|
64%
|
fat: 80.74g |
| |
protein: 98.51g |
| |
carbs: 212.93g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
770 *
|
26%
|
fat: 29.00g |
| |
protein: 48.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 7th: |
1130 *
|
38%
|
fat: 31.50g |
| |
protein: 57.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
690 *
|
23%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 108.00g |
|
3799*
|
3109
|
| Sun 30th: |
1821 *
|
62%
|
fat: 68.29g |
| |
protein: 87.32g |
| |
carbs: 221.58g |
|
4097*
|
2276
|
| Fri 21st: |
2901 *
|
99%
|
fat: 105.37g |
| |
protein: 157.25g |
| |
carbs: 329.67g |
|
-
|
-
|
| Wed 19th: |
955 *
|
32%
|
fat: 27.89g |
| |
protein: 44.29g |
| |
carbs: 142.95g |
|
-
|
-
|
| Tue 18th: |
1360 *
|
46%
|
fat: 42.89g |
| |
protein: 92.79g |
| |
carbs: 157.45g |
|
4558*
|
3198
|
| Thu 13th: |
940 *
|
32%
|
fat: 35.00g |
| |
protein: 43.00g |
| |
carbs: 119.00g |
|
4832*
|
3892
|
| Wed 12th: |
2152 *
|
73%
|
fat: 89.00g |
| |
protein: 123.25g |
| |
carbs: 232.50g |
|
3779*
|
1627
|
| Tue 11th: |
2236 *
|
76%
|
fat: 86.57g |
| |
protein: 119.22g |
| |
carbs: 253.00g |
|
4620*
|
2384
|
| Sun 9th: |
799 *
|
27%
|
fat: 39.27g |
| |
protein: 32.06g |
| |
carbs: 76.19g |
|
4260*
|
3461
|
| Fri 7th: |
1120 *
|
38%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 127.00g |
|
-
|
-
|
