Weigh In record (no journal entry) for 03 February 2018
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2257 kcal
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Fat: 59.00g | Prot: 181.00g | Carb: 276.00g.
Breakfast: Kellogg's Corn Flakes , Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Jose Ole Chicken & Cheese Chimichanga, Luna Luna Protein Bar - Chocolate Salted Caramel. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Evan Williams Evan Williams Fire Whiskey, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2600 kcal
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Activities & Exercise:
Shoveling Snow - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sitting - 2 hours, Standing - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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