Weigh In record (no journal entry) for 02 June 2012
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 June 2012:
|
1406 kcal
|
Fat: 58.34g | Prot: 62.87g | Carb: 152.26g.
Breakfast: English Muffin, Hashbrown Casserole, Butter, Bacon, Egg beaters, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Personal pan Pizza, Iced tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Apple Sausage, Rolls, Iced tea. more...
|
|
3384 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|