Helmut1958's Journal, 02 February 2018

170.4 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 61.75g | Prot: 56.78g | Carb: 197.48g.   Breakfast: Mehrkornbrot, Aldi Lachsschinken, Kaffee mit Milch. Lunch: TiP Chop Suey Pute mit Reis. Dinner: Käsestange, Zucchinisuppe. Snacks/Other: Kinder Riegel (21g), Kartoffelchips (Gesalzen), Toffifee Toffifee. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...