Weigh In record (no journal entry) for 01 June 2012
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2827 kcal
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Fat: 79.41g | Prot: 138.54g | Carb: 392.20g.
Breakfast: Key Lime Pie, GOLEAN Crunch! Protein & High Fiber Cereal, Oikos Greek Nonfat Vanilla Yogurt, Sausage Shmuffin, 96% Fat Free Frozen Yogurt - Black Cherry, Onions, Green Peppers, Submarine Hoagie Roll, Cauliflower, Sweet Potato, Seitan, 50% Reduced Fat Jalapeno Cheddar, Multi-Grain Club Crackers. more...
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3003 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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