Weigh In record (no journal entry) for 01 June 2012
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159.8 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2128 kcal
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Fat: 81.25g | Prot: 97.24g | Carb: 196.36g.
Breakfast: waffle, eggo, Scrambled Egg, coffee, milk, 2%, Cream (Half & Half). Lunch: cottage cheese, salad, chick fil a, Low Fat Sesame Ginger Dressing. Dinner: cake, bread, ham, deli, pineapple. Snacks/Other: pomegranate vodka, apple, almonds. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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