|
body fat: 23.3%; water weight: 51.3%; muscle mass: 37.8%; BMI: 26.2; BMR: 1898
Have been injured for two weeks now, so very limited exercise. I have to lower my calorie intake during this time, but get enough protein to maintain muscle mass. Very challenging.
|
187.0 lb
Lost so far: 36.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1912 kcal
|
Fat: 73.99g | Prot: 204.48g | Carb: 106.22g.
Breakfast: orange juice, carrot juice, turkey bacon, Basic Biscuit, trader joe's egg whites, Brown Cage Free Eggs (Large). Lunch: turkey breast, sweet potato, uncured hickory smoked bacon, Sensei's Honey Mustard Dressing, butterkase, carrots, tomato, spinach. Snacks/Other: blueberries, strawberries, trader joe's cottage cheese, Ultimate Protein System- Chocolate, Emergen-C, Coffee. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|