Weigh In record (no journal entry) for 01 June 2012
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1539 kcal
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Fat: 51.68g | Prot: 77.39g | Carb: 201.80g.
Breakfast: fage , spark, Whey Protein Powder - Vanilla Creme, fage , Baby Spinach, Bananas, Raspberries, Strawberries, Blueberries, Tomato and Vegetable Juice (Low Sodium). Lunch: fage. Dinner: spaghetti with meatballs fresh and easy. Snacks/Other: Mini Babybel Bonbel Cheese, cheez its, slow churned ice cream vanilla, nutter butter, cheez its, Mini Babybel Bonbel Cheese. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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