|
Bust- 38
waist- 28
hips- 43
thighs-26.5
bust- 37
waist- 27
hips- 41.5
thigh- 25.5
4.5 inches lost
For one week, thats pretty damn good i think!
i still weight 162, but i think its because ive just been eatting so poorly these past few days, I have no time to eat and then when i get home from work its too late to eat... so i go to bed hungry.. :/
today i will get my 1200 calories!!
|
162.0 lb
Lost so far: 88.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2010:
|
1025 kcal
|
Fat: 27.44g | Prot: 70.87g | Carb: 122.74g.
Breakfast: california onion dill, keebler town, laughing cow. Lunch: skippy chunky peanut butter, natural ovens bakery, yoplait key lime, gold'n plump chicken boneless skinless, broccoli. Dinner: dole cherry, sugar snap peas, trader joes whey, sunshine 100 calories. Snacks/Other: lindt dark chocolate truffle, trader joes whey, fish oil, fiber chews. more...
|
|
2764 kcal
|
Activities & Exercise:
work-tutto - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, eliptical - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|