Weigh In record (no journal entry) for 01 February 2018
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1212 kcal
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Fat: 48.58g | Prot: 75.36g | Carb: 78.13g.
Breakfast: Flour Tortilla, Coffee, Jalapeno Peppers, Whole Milk, Turkey Breast Meat, Great Value Hard Boiled Eggs. Lunch: Cumberland Gap Ham Steak (2 oz), La Bou Baguette. Dinner: Rosa's Cafe Fiesta Salad Beef Fajita. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Water , Tequila, Corona Corona Extra. more...
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losing 0.0 lb a week
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