Weigh In record (no journal entry) for 01 February 2018
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1964 kcal
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Fat: 59.75g | Prot: 120.66g | Carb: 241.51g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam. Lunch: ProteinPlus - Cookies & Cream, ProteinPlus - Chocolate Mint Cookie. Dinner: Denny's Pancakes, Butter Whipped (Salted) , Hershey's Semi-Sweet Chocolate Chips , Denny's Hearty Wheat Pancakes, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Vodka. more...
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2545 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.7 lb a week
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